The #1 Eating Habit Sophia Loren Has To Look Amazing at 87 — Eat This Not That

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The #1 Eating Habit Sophia Loren Has To Look Amazing at 87 — Eat This Not That
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It's no act...she really looks this good.

, researchers concluded that the Mediterranean Diet is an affordable, attractive, and easily achievable way to protect against cardiovascular disease. The findings suggested that compared to a low-fat diet, one rich in high-unsaturated fat from natural vegetable sources is better for cardiovascular health.The research continues to explain that it is never too late to begin the Mediterranean diet.

Switching your eating habits during any time of your life can help improve your cardiovascular health.. When trying to lose weight, it is shown to be more effective than a low-fat diet.showed that the Mediterranean Diet was linked to a reduced risk of early death due to cancer, cardiovascular disease, and other causes.

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