Two teas can do your body and soul some good: Chai tea is balancing and deeply...
Translation: You may find yourself feeling under the weather or rundown at some point in the not-too-distant future.
I hope that’s not the case, but just in case, here’s something super practical: A few drinks that can do your body and soul some good. In Ayurveda, a holistic healing system that’s considered the sister-science of yoga, chai tea is balancing and deeply nourishing. It’s a warm and calming brew that’s made with a laundry list of fresh spices. Of course, you can buy tea bags or ready-to-go powder but making chai from scratch is fun and restorative in and of itself. It has the most soothing and delicious scent.I’ve been drinking this daily, and it feels like giving my immune system a zing. Ayurveda calls ginger a universal remedy.
You may not be sipping one of these drinks for your New Year’s toast but keep the recipes on hand. You may want to pull one out the next day.
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