It turns out that an amino acid that our body produces may play a huge role in longevity. Here’s what scientists say about taurine.
Researchers also tested the supplement on 15-year-old monkeys for six months, but the study didn't track the animals long enough to determine if they lived longer. Still, the scientists noticed very positive changes to the monkeys' immune systems, blood-sugar levels, weight and bone health, according to BBC News.Despite the groundbreaking results, Yadav isn't suggesting that people take taurine supplements just yet.
Though Paulvin takes taurine supplements daily and recommends it to his clients, he strongly suggests speaking to your doctor before taking any supplement, especially if you have certain medical conditions. Before turning to supplements, consider implementing the tried-and-true practices for longevity that research strongly supports, says Paulvin.
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