Be careful with your daily supplements.
, along with inadequate copper intake or your body's inability to absorb it."This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner," says Healthline."As a result, copper isn't absorbed."
The reverse is also true, meaning a ratio of too much copper compared to zinc—whether from food, supplements, or even contaminated water—can also lead to , according to Healthline. They say symptoms of copper toxicity can include headaches, nausea, diarrhea, and depression, among others. A healthy balance of these two minerals are necessary in order to feel your best.In adequate amounts, copper gives you energy, aids in brain and tissue development, helps produce red blood cells, regulates heart rate and blood pressure, ensures correct nervous system function, and helps you maintain a healthy metabolism.
Striking the perfect balance between the two trace minerals is important in order to avoid both short and long-term symptoms of deficiency or toxicity. If you are already taking a daily supplement of either zinc or copper, The Mount Sinai Health System recommends that you add a supplement of the other to your routine, with a ratio of
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