Most of us are stressed. Really stressed. The reality of job losses, economic uncertainty, social isolation, homeschooling kids, canceled vacations — all piled on top of fear of an unseen and deadly virus — is taking its toll.
The reality of job losses, economic uncertainty, social isolation, homeschooling kids, canceled vacations — all piled on top of fear of an unseen and deadly virus that attacks via the air we breathe — is taking its toll.
From migraines to asthma to shingles: The physical toll coronavirus-related stress takes on your body and how to combat itMost of us are stressed. Really stressed. Some 56% of American adults say worry or stress has led to"at least one negative effect on their mental health and well-being, such as problems with sleeping or eating, increased alcohol use or worsening chronic conditions," according to a late April poll by the Kaiser Family Foundation.
"The general public does not understand what therapy means," said Byrd."They might say, 'Oh my gosh, I am not going to be laying on a couch telling my deepest, darkest thoughts. That's frightening.'"But that's not what therapy is, Byrd added."Therapy is really an educational activity," and a therapist's role is to"help you think about different ways to react to situations" and"more positive ways of interacting with individuals.
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