Get your head in the game and get to sweating! 🏀
. You'll warm up to"What Dreams Are Made Of" from, and the other songs mentioned will have their own choreography that you'll learn in two parts.
HIIT Hop is exactly what it sounds like. It's a form of dance fitness that Thorne created using a Tabata-inspired format of. In the video above, you'll be alternating between two different Tabata sequences of choreography for each song . Instead of exercises like burpees and jump squats, prepare for hip-hop moves that will raise your heart rate and challenge your entire body. Moves include drumming and punching, some moves inspired by basketball (and
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