Do you ever feel anxious when things are going well? You may feel like you’re forgetting something even after everything is finished.
First, when you accomplish something you’ve been working toward, tell your supportive network immediately.
You can start right now and let them know you’ll be doing this moving forward so they can hold you accountable. You’ll also encourage them to do the same in the process. Then, not only will they celebrate with you, they’ll stop you from brushing your accomplishments to the side-almost forcing you to be proud of yourself in the process.
Leaning on a supportive network in a time of celebration may be a novel concept, but it works all the same.Next, create a start/stop work ritual for yourself. For example, when you sit down to work for the day, light a candle, put on some ambient music and turn off your notifications. This puts your brain in “work mode”.list of tasks for the weekOnly work on the first task with no distractions.
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