Paying attention to stress-causing problems is particularly important for older adults for several reasons.
Older adults may dismiss symptoms of stress as part of normal aging and continue to suffer from them when a remedy or solution is available.
Stress is cumulative. With age, there are many losses and changes that require flexibility and adaptation. For some, that is easy; for others, it is not.Then there is the question, “Who will be there for me?” as adult children often are living a distance from their parents. Solo agers, those with no mate or children, may be worried about being alone when they need comfort and care.
At the same time, let us not underestimate the resilience of older adults. Many of us are of a generation that survived and even thrived during the depression, wars, economic uncertainties, housing bubbles and bursts and more. We have been present for adult children in time of need and have contributed significantly to our communities. Yet vulnerabilities accompany aging.
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