Our Successful Aging columnist Helen Dennis writes about feeling your age.
than their chronological age. That means an 80-year-old would think of him or herself as age 64. Then there is the philosopher and financier Bernard Baruch who is quoted as saying on his 86People who feel younger
, those with a younger subjective age had a buffer to stress with health benefits that increased with their age.from across the globe, the discrepancy between chronological and subjective age depended on where you lived. That difference or discrepancy was greatest in the U.S., Western Europe and Australia/Oceania. Asia has a smaller gap. Africa has the smallest gap which might be cultural since elders in collective societies typically are more respected.
“Take care of yourself, get some reasonable sleep, don’t get overcome by stress and have a good diet,” said Dr. Anthony FauciBe aware of how age biases are influencing your decisions and activities. With good judgment, ignore those who consider you “too old”, that “it cannot be done” or “we’ve always done it this way.”
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