Mediterranean Diet Lowers Risk of Type 2 Diabetes, Study Finds
. “Lifestyle factors play a significant role including physical activity, stress management, and sleep quality.” And, of course,The Mediterranean diet is a plant-forward diet pattern that includes non-starchy vegetables, fiber-rich grains, moderate amounts of eggs, poultry, and dairy, and small amounts of red meat, sweets, and wine, says Prest.
This diet pattern has been of interest for many years because of its positive effect on inflammation, Prest explains. “People living with type 2 diabetes may also have chronic inflammation and eating anpattern can help with minimizing the damage that can occur with long-term inflammation.” The Mediterranean diet emphasizes consuming fewer foods that are high in sugar and drinking fewer sugary beverages—these changes can benefit those with type 2 diabetes, says Dr. Adimoolam. “It is important; however, to remember that the Mediterranean diet is not necessarily a ‘low carb’ or ‘low sugar’ diet—lentils and legumes are a staple in this diet plan and consist of complex carbohydrates.”
The Mediterranean diet is also high in fiber, which can help to slow a post-meal rise in blood sugar, notes Harris-Pincus. “It’s also low in saturated fat and higher in heart-healthy monounsaturated fats, which can decrease the risk for heart disease and stroke—something people with diabetes are at increased risk of developing.”
And since the Mediterranean diet is based on whole foods which are much more nutrient dense and satisfying than
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