PCOS is a complex metabolic condition that can impact fertility and many areas of health including physical appearance and mental health. Our experts researched the best supplements to help manage symptoms for PCOS.
gave recommendations for nutrients to prioritize in one’s diet and supplement routine and advice to make PCOS management personalized for you.
Some PCOS supplements need to be taken with extreme caution if you are taking certain medications. For example, berberine interacts with blood pressure and blood sugar drugs, and it also inhibits enzymes that help break down certain drugs , which could lead to potentially dangerous levels of medications.
Some supplements for PCOS, such as vitamin D, do have established DRIs and ULs as set by the Institute of Medicine, but many other suggested herbs or nutrients do not have evidence-based recommended doses. Speaking with a healthcare provider will be most helpful in determining which and how many supplements to take.As we have discussed, PCOS is not a condition with a singular root cause or treatment plan.
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