Hint: It has to do with how you respond to emotional highs and lows.
"We found that those who had a higher overall level of stress also had a higher epigenetic age." —Zachary Harvanek, MD, PhD
With this age intel handy, the researchers then turned to questionnaires that the participants answered about the level of stress they’ve experienced throughout their lives, as well as their ability to exert emotion regulation and self-control. “The survey on stress included about 140 questions to assess everything from everyday stressors to traumatic events like losing a loved one,” says Dr. Harvanek.
One theory suggests that regulating emotions can minimize the cortisol spike triggered by acute stress—which would, over time, save you from the cascade of physical consequences that can follow. Another hypothesis posits that emotion regulation helps keep your blood pressure from rising in the way it typically might as a response to stress, adds Dr. Harvanek.
While researchers are still figuring out the “how,” it’s clear that emotion regulation can help mitigate the negative impact stress has on aging—and, as a result, it has the power to ostensibly extend your lifespan.In essence, emotional regulation is aboutthem. “It involves increasing one’s emotional awareness in order to make effective use of emotional responses,” says clinical psychologist
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