Strictly Come Dancing star Alex Scott has opened up about her own mental health after reaching a low point last year...
February 18, 2020 - 09:15 GMT Sharnaz Shahid Alex Scott has opened up about her own mental health in the wake of fellow Strictly Come Dancing star Caroline Flack's death. The Love Island presenter died, aged 40, on Saturday morning – and news of her death has sent shockwaves across the nation. On Monday, former professional footballer took to Twitter to urge her followers to seek help and not to"struggle in silence".
Have found it hard to tweet, hearing the news about Caroline Flack the weekend. Love to all her family and friends during this time 💔 #BeKind pic.twitter.com/6PjY5Oj7HY — Alex Scott MBE February 17, 2020 The quote read:"In a world where you can be anything, be kind." On her own experience, Alex explained:"Last year I really struggled to cope with the online abuse/trolling I was getting. I kept quite from family/friends and tried to hide it with a smile. Feeling low/lonely I went to therapy and continue to do so and it’s the one of the best thing I have ever done.
She added:"With the news over the weekend I thought it's important for me to share that there is no shame in going to ask for help Please do not struggle in silence you're not alone.
Social media is a brilliant way to connect people and create communities, but it also has a dark side. Join HELLO!'s #HelloToKindness campaign to promote positivity on social media. A kind ethos underpins everything we do at HELLO! and we urge our community to think twice before you post. Find out more about the #HelloToKindness campaign.
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