Stretching is the simple fix you need to get rid of WFH stress (via nolisoliph)
Transitioning to a work-from-home setting has helped us in many ways: We’ve cut down on transportation expenses and travel time, secured a more flexible working schedule, and most importantly, are kept safe from the virus. Despite these advantages, a lot of employees have been experiencing drawbacks like increasedUnknown to most of us, these stress and mental health problems can be traced to the physical strain of telecommuting.
“When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders. For example, both tension-type headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck and head.
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