Yep—it can do more than prime your muscles for action and prevent injury, according to new research.
before exercise and passive stretching after. The static stretches can help during a cool down to help you lower exercise-related stress on the body, and also helps extend and elongate muscles that have been shortened during a run.
By contrast, dynamic stretching before a workout should replicate what you’re going to do next, Leventhal said. For example, if you’re going to run, you should consider doing[Stay injury free on the road by getting on the mat withNot only could you make your runs more efficient by focusing on stretching correctly, but it seems you could be doing your heart a favor as well.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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