Strengthen Every Muscle in Your Core With These 19 Trainer-Approved Moves

Get your abs shaking — and strong — with these must-do moves. 💪

, DPT, PRPC, physical therapist lead for Hoag's Pelvic Health Program, in a previous interview with POPSUGAR. Your pelvic floor controls the sphincters of your bowel and bladder to prevent incontinence ; supports your spine as well as your uterus, bowel, and bladder; and is involved in sexual function and orgasm intensity.Your glutes are the muscles in your butt. Their job is to help move your hips and stabilize your pelvis to keep you balanced.

As you can tell, your core muscles play a big role in supporting and stabilizing your spine and pelvis. This is why it's so important to strengthen your core; when your core muscles begin to weaken, it can lead to various types of injuries, back pain, and pelvis misalignment issues.

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