'Everyone starts somewhere, and it may only take one frustrated look or comment to derail someone's journey.'
, and several minutes before giving yourself a pep talk in the locker room mirror. You probably looked around the room for people who seemed to know what they were doing and watched carefully as they used machines you didn't understand. You might have even mimicked their routine, thinking if you just did what they did, you'd reach your goals, too. Undoubtedly, you took longer onthan you needed or used them incorrectly. And in the process, you slowed people down.
The truth is that everyone starts somewhere, and it may only take one frustrated look or comment — about how long it's taken you to get a machine, or how annoyed you are that you couldn't get a seat in a 7 a.m. cycling class — to derail someone's fitness journey. So, be kind and patient, especially during the first few months of the year. Remember that imitation is the sincerest form of flattery. Offer some pointers instead of passing judgment.
Because putting someone down when they're trying to improve their lives reflects more on you than it does them.
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