Stay active, less sleepis Dr M's secret to life
Later, as we walked into the room, he looked up at us from a book he was reading at the desk on the far end of the room.
Dr Mahathir, who will turn 94 in July, amazes many people with his energy and stamina. The indefatigable leader, who returned as the country’s Prime Minister for the second time, is still able to deliver a speech for hours and pack in numerous functions late into the night.His secret to all that boundless energy? “Less sleep and staying active,” he said.
“If you are not active, then you become weak. When you sleep, you weaken yourself. When you do exercise, you are using your muscles more. But when you lie down, you fade away,” said Dr Mahathir.“But sometimes, I can’t. I come home at 2am and have a short sleep and I have to go to work.
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