Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.
in the US. Among the many things people do to manage this disease, avoiding gluten is one of the main choices to make. And unlike eating traditional bread or pasta, eating sorghum is safe for those who are avoiding gluten in their diets.
According to results of one study that evaluated people with Celiac disease, feeding these participants sorghum-derived food products for five days , and the level of anti-transglutaminase antibodies was unmodified at the end of the five-day period, confirming that this grain is safe for gluten-free diets.Sorghum is a whole grain worth trying
Sorghum is an unsung hero in the grain world, and including it in your dishes can add a boost of nutty flavor and nutrition in a simple way. From adding it to soups, to enjoying it in taco dishes, to using it as a simple grain side dish, sorghum offers a lot in terms of nutrition, flavor, and versatility. So, try something new and enjoy the unique texture and flavor that sorghum has to offer.
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