Some TikTok sleep hacks are actually backed by science, study finds

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Some TikTok sleep hacks are actually backed by science, study finds
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MAH Sing Group Berhad (Mah Sing) celebrates a significant milestone with its maiden entry into the data centre sector, launching Mah Sing DC Hub@Southville City, Selangor with its first partner Bridge Data Centres (BDC), a company primarily owned by Bain Capital.

According to a recent study, 29 out of 35 sleep suggestions were backed by scientific evidence when videos with the hashtags #sleephacks, #sleephygiene, and #sleeptips were examined. — Image by freepik

Although most advice on social media should be taken with a grain of salt, a new study found some viral sleep hacks could be helpful. “These results suggest that the sleep research and sleep medicine communities have done a good job of promoting appropriate tips for sleep hygiene,” study lead author Brian T. Gillis said in a statement. “This means the public is learning what we want them to know about sleep in a place – social media – where many people feel comfortable learning health information.

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