Are you trying to decide whether to hire a therapist or a coach but don't know where to start? Here are six factors to help you choose which professional is right for you. 💭
A coach guides clients through developing skill sets to reach a clarified goal within a specific timeframe. Some coaches support clients through any and all life goals and are broadly referred to as a life coach.
In the U.S., licensing requirements vary from state to state, but in general, only practitioners who have at least a master's degree in fields like social work, counseling, or marriage and family therapywho have passed their state's licensing board exams can legally be called therapists. You'll see acronyms after a licensed therapist's name, such as LCSW , LPCC , or LMFT .
There are a few major certifying and credentialing bodies in the coaching industry: ICF , EMCC , CCE , and National Board For Health and Wellness Coaching . Another important factor to consider is actual coaching experience. Look at your coach's testimonials from previous clients and previous work. You may want to consider speaking one-on-one to a coach's previous clients to learn more about their experience with your potential coach.Coaching sessions focus on the present and future, whereas therapy sessions typically focus on healing from the past.
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