Stockholm: You snooze, you lose? Swedish researchers said Wednesday that might not be the case, after their study even saw some benefits for those struggling with morning drowsiness.
While for many, a reach for the snooze button on the alarm clock is how most days start, researchers at Stockholm University noted that little is still known about the habit, prompting them to conduct two studies, the results of which were published Wednesday.The first sought to identify who the snoozers actually were via the use of questionnaires collected from 1,732 respondents.
They then tested the difference between uninterrupted sleep and getting up immediately or first waking up a half-hour earlier and snoozing before getting up.'What was interesting is that they got less sleep when snoozing but the difference was on average only six minutes,' Sundelin said, adding that most of them managed to get a lot of sleep during that half hour even though it was disturbed.
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