Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study
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Skipping breakfast was significantly associated with an increased risk of cardiovascular-related death, especially stroke-related death, in the study published in the Journal of the American College of Cardiology on Monday.'use strict';CNN.Videx=CNN.Videx || {};CNN.Videx.mobile={};CNN.INJECTOR.executeFeature.then {CNN.VideoPlayer.
Breakfasts that keep you fuller longer 00:59After a person's age, sex, race, socioeconomic status, diet, lifestyle, body mass index and disease status were taken into account, the study found that those who never had breakfast had a 87% higher risk of cardiovascular mortality compared with people who had breakfast every day, said Dr. Wei Bao, an assistant professor of epidemiology at the University of Iowa in Iowa City and senior author of the study.
Health foods for your heart 01:02The new study"was fairly well done," said Krista Varady, associate professor of nutrition at the University of Illinois, Chicago, who was not involved in the research."However, the major issue is that the subjects who regularly skipped breakfast also had the most unhealthy lifestyle habits," she said."Specifically, these people were former smokers, heavy drinkers, physically inactive, and also had poor diet quality and low family income.
To connect the study's findings to intermittent fasting, Longo warns"be careful.""There are very good ways to do intermittent fasting and potentially very bad ways to do intermittent fasting," Longo said."But certainly, that's an interesting thing to keep in mind, that A: Maybe it's better to stick with 12 hours or 13 hours of fasting and that's it," he said.
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