Hyaluronic acid, retinol, collagen and vitamin C all provide benefits for the skin. Some can be obtained through moisturizers, serums and foods, while some are produced naturally.
, it was often in skin creams and serums, but dermatologists questioned the validity of the body getting collagen through these methods since the protein is not found in the skin’s surface, according to Harvard University. Collagen often comes in supplement form, although it's produced in the body.
Collagen is the most abundant protein in the body, according to Harvard University, and there are lots of ways to get it without the supplements. One important factor is diet. Meat and bone broth are examples of foods that are high in collagen, according to Harvard University. Other than aging, which lowers the amount of collagen that's produced in the body, there are a number of other factors that can cause the body to produce less of the protein.
Some of these things are excess sun exposure, smoking, excessive alcohol consumption, lack of exercise and lack of sleep, according to the source. as well as reduce dark spots, improve acne and help protect your skin against ultraviolet rays from the sun when combined with sunscreen. You can get vitamin C from lots of different citrus fruits, but it is also in a variety of skincare products. Ashlyn Messier is a writer for Fox News Digital.
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