Getting help through teletherapy doesn't have to be hard. Just follow these guidelines.
levels with a need for increased emotional support and a way to build effective coping strategies. Here are some ideas to help make teletherapy effective for you, whether you are currently in therapy, are returning to therapy, or are seeking treatment for the first time.Speak up. Your therapist understands teletherapy is a different experience from in-office meetings.
Betty*, a 50-year-old mother of two, began therapy last year as her youngest child was leaving for college. About to become an “empty nester,” anticipating it brought up feelings of sadness andabout the change, but also excitement for new freedom and personal opportunities. Over the course of treatment, Betty became increasingly comfortable with the long separations from her child.
All this changed with the pandemic. Betty’s focus in therapy abruptly shifted to the immediate readjustment of her children returning home. Re-establishing living together with her children, while trying to maintain some of her new-found freedoms, became the area of clinical focus in what was now, her teletherapy.
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