The Admin needs this. *starts stretching on office floor*
1) This yoga pose for all levels stretches the muscles in the ankle, hips and back, while stabilising the spine. If you cannot place your forehead on the floor, use a pillow to prop your head. And if you’re having trouble getting your buttocks to reach your heels, place a rolled up blanket between your thighs and calves for support. — Photos: REVATHI MURUGAPPAN/The Star
Statistics from the United Kingdom show that one in five people with Covid-19 have back pain in the early stages of infection.During my second attack of Covid-19 earlier this year , I also suffered from lower back pain.The pain disappeared after two days of hot packs and ointments. By gaining flexibility, you can perform strength-building moves with greater range of movement, making the exercise more effective.And when you work the muscles hard, they can tear as they are weak and unable to extend all the way – a tight muscle is a weak muscle.
1) This yoga pose for all levels stretches the muscles in the ankle, hips and back, while stabilising the spine. If you cannot place your forehead on the floor, use a pillow to prop your head. And if you’re having trouble getting your buttocks to reach your heels, place a rolled up blanket between your thighs and calves for support. — Photos: REVATHI MURUGAPPAN/The Star
3) Gently bring your left knee across your body into a spinal twist. The higher the knee, the greater the stretch in the buttocks area, so stretch according to your ability. Then switch sides.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Lynas given six-month extension due to global rare earth supply chain considerations, says ministerKUALA LUMPUR: A six-month extension was granted to Lynas Malaysia Sdn Bhd after taking into consideration the global supply chain conditions for rare earth, says Chang Li Kang.
Read more »
Not compulsory for govt to release Double Six tragedy report, says Transport MinisterKUALA LUMPUR: It was never compulsory for the government to reveal the findings of the 1976 Double Six tragedy to the public, says the Transport Ministry.
Read more »
Zahid: Unity govt to use ‘retain and regain’ strategy for six state electionsKUALA LUMPUR, June 8 — The combination of ‘retain and regain’ will be the strategy of parties in the unity government for the impending election in six states. Umno...
Read more »
Malaysia, Indonesia sign six bilateral instrumentsPUTRAJAYA, June 8 — The border crossing agreement between Malaysia and Indonesia is one of the six bilateral instruments signed by both countries in conjunction with Indonesian...
Read more »
Malaysia, Indonesia sign six bilateral instruments to boost tiesPUTRAJAYA: The border-crossing agreement between Malaysia and Indonesia is one of the six bilateral instruments signed by both countries in conjunction with Indonesian President Joko Widodo's two-day working visit to Malaysia.
Read more »