You have an extra hour today. What are you doing with it?
A sound bath is a meditational adventure in itself, but the thrill is supersized when you experience hypnotic aural vibrations deep inside a cave. This weekend, Yoga Studio Satya in Colorado Springs and owner Amanda Neufeld host a sound journey at Cave of the Winds; sit back while Neufeld and her husband tickle your ears with a variety of healing sounds, using a vibrating zoo of sound bowls, drums, gongs and didgeridoos in the echoing chamber of the cave’s Canopy Hall.
The University of Colorado Boulder's Distinguished Speakers Board hosts American writer, director, podcaster and former actress Jennette McCurdy. She's the author of the best-selling
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