Isometric exercises—where you hold a position—can help your joints
Philadelphia Phillies assistant strength coach Furey Leva and director of strength, conditioning and nutrition Morgan GregorIf you suffer from stiff, achy joints, just going up and down stairs can be daunting, let alone going to the gym to work out. But exercise can actually help, says Morgan Gregory, director of strength, conditioning and nutrition for the Philadelphia Phillies Major League Baseball team.
Joint discomfort often stems from joint instability, he says. Isometric exercises, where you hold an exercise rather than moving through a range of motion, are a great way to strengthen muscles and
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