It’s not too late to get those New Year’s wellness resolutions in motion. Here are some options:
New to the South Bay is RydeFYR, a heated indoor cycling studio where temperatures can stretch past 95 degrees.
The 45-minute classes at the 38-bicycle studio, steps away from the beach, start with “Ignite,” which is done at comfortable room temperature — around 75 degrees. “Inferno” is a “30-minute quick burn in 95 degrees, where you just come in and get it done.” There are also combo spin and sculpt yoga classes.
This year marks the 100th anniversary of the arrival in the U.S. of Indian spiritual leader Paramahansa Yogananda and the founding of his Self-Realization Fellowship. In commemoration, the nondenominational organization is holding guided meditations and screenings at four Southern Californian locations in mid-January.
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