Lack of sleep is bad for the body and mind
Welcome to 2020! Whether your holidays were nourishing or draining, today you return to the more mundane challenges and opportunities of being a busy professional and you will quickly remember what that feels like. The hectic pace of work creates a mind that spends the day “time-traveling” ... replaying your last conversation and worrying about tomorrow’s appointments. And that constantly busy mind doesn’t stop its busyness when you leave your workplace.
What do you know about your own behavior when you are sleep-deprived? When I ask this of participants in the’s workshops and retreats, people report that they are more irritable, impatient, less creative, more likely to overeat, and less productive. Let’s face it, it just doesn’t feel good when you are tired. And science consistently shows that lack of sleep is bad for your body and your mind. So learning to get a good night’s sleep is the most fundamental aspect of good self-care.
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