Here are four things you've probably never even thought about... 🥜
, MPH, RD, LD said,"eating too much peanut butter can lead to the onset or irritation of generalized acid reflux disorder, otherwise known as GERD."
For context, GERD is a digestive disorder that occurs when acidic stomach juices or food and fluids flow back up into the esophagus from the stomach, causing a burning sensation. It's also another name for acid reflux. "Peanut butter is okay for those with GERD, but in moderation, as it is a relatively high-fat food," she says.
Fatty foods can cause the bundle of muscles that separate your esophagus from your stomach called the lower esophageal sphincter to relax and allow the backflow of stomach acid to creep back up into your esophagus.
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