If you were told to do more exercise to lower your blood pressure, you might think you'd need break out you running gear or hit the weights.
. All of these changes are important for good cardiovascular health and lower risk of disease.
Although it's a complicated area of science, the reason isometrics may be so effective for our cardiovascular health is due to the unique nature of holding a static muscle contraction. This compresses the blood vessels – and then on release of the isometric hold, leads to greater blood flow to the previously compressed vessels.Our ligaments play an essential role in stabilising our joints when we move.
around a joint. And research shows that training certain muscle groups through isometric exercises can help to reduce pressure on certain ligaments. helped reduce pressure on the ACL. This may help prevent injuries to this ligament in the future.It's common for the muscles on one side of your body to be stronger than the other.
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