When stretching doesn’t cut it, massage guns can help ease muscle tension
Similar to foam rollers, the handheld massagers are meant to release tight muscles. The quicker your muscles are loosened, the less sore you feel and the quicker you recover before your next workout. The best massage guns offer multiple speed and strength settings, allowing you to find a rhythm that works best for you. They’re safe to use all over the body, from your shoulders and back, to your glutes, calves and even the bottom of your feet .
The best massage guns also come with interchangeable heads so you can find something that’s round and gentle to roll over the body for general aches and pains, or choose something that delivers more targeted touch-points and relief.If you feel like you’ve tried everything to ease sore muscles but haven’t given massage guns a try, below are a few options that do a great job of easing muscle pain.
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