Regaining some sense of order amid the chaos of the Covid-19 pandemic

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Regaining some sense of order amid the chaos of the Covid-19 pandemic
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'Even small habits consistently applied can make a big difference to how we feel. Here are a few that I’ve been working on.' - Sandy Clarke

The Covid-19 pandemic has created a sense of uncertainty and lost control. But we can regain some sense of order amid the chaos by working with the reality we have rather than wishing for it to be something it’s not.

Many people I’ve spoken to recently have said they feel fatigued and overwhelmed by the situation we’re facing. Frequently keeping an eye on the news and checking social media adds to the heaviness as we’re confronted with stark realities and confrontational opinions. One thing I’ve realised is that connection is crucial to our wellbeing. But it’s not just being connected to people, it’s also a connection to the everydayness of life. Walking through a busy shopping mall, Sunday strolls in the park, socialising with friends and having the freedom to come and go as we please are experiences we took for granted. Now, we long for their return.

Underlying all of this is a sense of uncertainty and lost control. Granted, life is never certain, but we can regain some sense of order amid the chaos by working with the reality we have rather than wishing for it to be something it’s not.

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