“The truth is your body doesn’t need a lot of calories,” the actress said. “If you eat right and you eat small portions, you’ll be just fine.”
Rebel Wilson, who has been open about her weight loss over the years, says people don’t actually need as many calories as they believe.
“I was just actually in a program where I learned about food, and they taught us that you don’t really need as many calories as you think,” the “Pitch Perfect” starThursday at a launch party for her Fluid dating app, which Casamigos hosted at Funke in Beverly Hills, Calif. Wilson, 43, explained she recently went on a week-long retreat at Vivamayr medical spa in Austria where she learned “you really only need about 600 calories a day,” as opposed to “1,500 or 2,000.”
While the actress admitted the idea “might sound crazy” to some, she believes “your body doesn’t need a lot of calories,” especially when trying to detox.Getty Images for CasamigosThe “Pitch Perfect” star has lost more than 70 pounds.She noted, “Everyone thinks that you need to eat so much … but if you eat right and you eat small portions, you’ll be just fine.
It is unclear if the comedian followed the low-calorie diet plan while on the retreat, but she did tell the outlet the advice is “not intended for a daily routine.”
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