Yes, ‘Quarantine Fatigue’ Is Real. Here’s How to Cope AskaDoctor healthcaremagic dailyhealthtips
It’s been more than 2 months since self-isolation and shuttered businesses became the norm in most of North America due to the COVID-19 pandemic.
“There are some situations that are similar across the board and other responses depend on each person’s unique life experiences,” she explained. , PhD, MPH, a senior psychologist with Northwell Health in Lake Success, New York, adds that the pandemic makes it difficult for people to hit their optimal level of stimulation., which states that people need a certain level of stimulation in order to be most efficient. Understimulation results in lowered motivation while overstimulation can cause a lack of focus.
To combat this, Fristad suggests sticking to some kind of routine or schedule, even if it isn’t as rigid as the pre-pandemic norm. “It’s really important to maintain some alone time. It differs from person to person in how much we need, but we all need the ability to decompress,” she said.
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