On this PTSD awareness day, Shad Hernandez is reflecting on how far he’s come. He shares his story with perlashaheen
“There were situations where I wasn’t equipped to deal with the emotional trauma,” Hernandez said.
Hernandez spent 22 years in the Navy. He says he was jumping out of helicopters and also recovering people from aviation crashes.He started doing Methamphetamine to forget about his feelings and quickly became addicted.He’s now in his second program at the Veterans Village, working to uncover the deeper issues.PTSD expert Dr. Sonya Norman says six out of 100 people will experience PTSD in their lifetime. She points to trauma-focused psychotherapy as a successful treatment.
“They’re like 12 sessions with therapists, plus or minus," Dr. Norman said."That usually takes three months. So even someone who’s been suffering for years can feel so much better in a short amount of time.” If you’re experiencing symptoms, Veterans Affairs has a 17-question online screening. Dr. Norman says there are good odds for recovery.Click here for mental health services at the Veterans Village.
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