APRIL 19 — As lockdowns in various parts of the world continue, it seems that mental health is emerging as a global issue with reports of increasing trends in depression, anxiety, insomnia and suicide. Undoubtedly, the mixture of isolation, stress, health anxiety and financial woes will have...
Prioritising mental well-being in the time of Covid-19 — Tengku Ilisha Ameera binti Al Sultan AbdullahAPRIL 19 — As lockdowns in various parts of the world continue, it seems that mental health is emerging as a global issue with reports of increasing trends in depression, anxiety, insomnia and suicide.
Despite the ambiguous end date of the MCO, it is important that these behaviours are kept in control as the long-term impact of MCO remains unknown. It goes without saying that maintaining a healthy routine is extremely important for both the body and the mind in order to weather the mental effects of Covid-19 in the long run.
Firstly, a healthy diet is a fundamental component to boost the immune system especially in the time of a pandemic and is often associated with feelings of well-being. The balance of these elements is especially key during the MCO but also beyond as the fabric of ordinary life has been ruptured. Thus, a healthy routine will help keep the mind and body grounded in the chaos of Covid-19 and its after-effects.
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