Instead, talk to your doctor if you're having trouble sleeping while pregnant.
, MD, ob-gyn at Providence Saint John's Health Center in Santa Monica, CA,"Melatonin is a hormone produced by the pineal gland in the brain and is secreted in a circadian manner, meaning that concentrations are much higher at night. This nocturnal rise in melatonin secretion plays an important role in normal sleep." Your melatonin levels naturally decrease as you age, Dr.
"Melatonin in pregnancy isn't advised at this time — we don't know how the medication will impact fetal development or brain function," she told POPSUGAR.Dr. Di Julio agreed with Dr. Gaither and suggested pregnant women avoid melatonin until more information is available about possible reactions, especially because your baby relies on your natural melatonin levels while you're pregnant.
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