Wondering when to start exercising again, and what moves to do? Here, top trainers lead you through easy workouts to get back in shape post-baby.
Postnatal exercise brings a host of positive benefits to your body, but also for your mood and stress levels. Fitness not only helps your body heal but also provides an outlet to recenter and focus on yourself—something that might feel a bit out of reach now that you’re caring for another tiny human.
According to McFaden, working out during pregnancy may help when it comes time to start exercising again. “Your body’s muscle memory will kick in and you’ll have an easier time getting back into it after birth,” she says. “You still want to give your body time to recover, though. Never push yourself too hard post-baby. Patience is key.”
There’s no real reason to rush back into exercising early anyways. In fact, it can cause you more harm than good down the line. It might be hard for women used to high intensity workouts or long runs, but taking it slow is key.Aaptiv’s fourth trimester program New moms need to prioritize sleep and physical rest as much as possible. “After giving birth, I was breastfeeding around the clock. I didn’t realize how real the whole concept of no sleep truly was,” McFaden says. “I felt bad not getting back to exercise sooner, but I was so tired.” She gradually began adding in walks and slowly eased into her old fitness routines. “I was weak and unmotivated, but I saw the bigger picture.
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