Plant-based diets 101: What to know about the buzzy diet trend.
also really put plant-based diets into the mainstream. The documentary was made by Brian Wendel, who attended a conference on nutrition in 2001, began to follow a plant-based diet and then brought the idea to the masses with the documentary and a best-selling book.
"For me the best guide is does the food still look somewhat like it does when you take it out of the ground? When you cook a potato, it still looks like a potato," he said."The more a food is like that the more you can lean on that in your diet and lifestyle, for health benefits." "Make starchy foods -- beans, rice, sweet potatoes, quinoa, chickpeas –- the center of the plate because that has the energy to sustain you," he said."And then surround it with vegetables."The emphasis on eating whole foods on a plant-based diet raises the question of what to make of all the packaged plant-based products on the market, from kale chips to meat-free burgers.
"Fruits and vegetables, fiber, nuts and legume have also all been proven to be good for weight loss and to keep weight off long-term," she said.Yes, the definition of plant-based is that your diet is based on plants but allows room for other foods from time to time. The"new meat" food group includes tofu, beans, lentils, peas, nuts, seeds and eggs, according to U.S. News and World Report.One of the biggest questions around a plant-based diet is whether it can provide enough protein, according to Wendel."I think anyone on a plant-based diet will tell you that getting protein is not hard to do," he said.
Further down the spectrum from plant-based, if you are following a strict vegan diet it is necessary to take vitamin B12, according to Stanford.
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