“I’d never been taught how to take care of myself.”
would sometimes prompt her to visit the emergency room, but her concerns were often brushed off. “I had a number of EKGs [electrocardiograms] that always led back to ‘You’re fine, you’re fine, there’s nothing wrong, you’re imagining it all, it’s all in your head,’” she recalled.
No one deserves to live with the symptoms of panic disorder—and professional treatment is necessary when the condition starts to overwhelm a person’s daily life. Someinclude antidepressants, anti-anxiety medications, or various forms of talk therapy, where you can discuss your feelings with a licensed mental health professional in order to better understand your anxiety triggers and how to manage them. For Pink, therapy was a game-changer.
With the help and empowerment of her therapist, the singer was eventually able to build a “spiritual toolbox” of self-care, which included meditation, relaxing rituals, exercise, and of course, songwriting. “Writing songs is probably the thing that has saved my life,” Pink said.that she was writing songs for her ninth studio album, which was in part inspired by the struggles that many people went through during the height of the pandemic.
She also left her audience with an inspiring message of hope. “I will tell you from being a very, very afraid 7-, 8-, 13-, 23-, 31-, and now 42-year-old woman, it does get better and there are beautiful moments waiting for you and there are beautiful people waiting to love you,” Pink said, “and one of those people is yourself.”
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Inside the Met Gala: Glitter, glamour and 275,000 pink roses275,000 pink roses. A band led by Grammy winner Jon Batiste. Tails and top hats. Here’s a look at what happens just beyond the Met steps, where there’s someone more famous around every corner.
Read more »
Xbox's new wireless controller is pretty in pink | Digital TrendsMicrosoft has unveiled the DeepPink Xbox Wireless Controller and fans are falling head over heels for its rosy design.
Read more »
Celebrities in Pink at the 2022 Met GalaSome stars opted to wear accents of pink for their interpretation of this year’s MetGala “Gilded Glamour” theme.
Read more »
Inside the Met Gala: Glitter, glamour and 275,000 pink rosesElegant gowns, shimmering with gold. Classic black and white. Tails and even some tophats. Headpieces and bustles and perhaps the accessory of the night: the tiara.
Read more »
Gwyneth Paltrow Had Heart Attack Symptoms From Grief After Her Father's FuneralOur thoughts are with Gwyneth Paltrow and her family during this time.
Read more »
Victims of ambushed train are being used as human shields by kidnappers, Nigeria president saysDozens of passengers kidnapped during a train attack in northern Nigeria in late March are being used as human shields by their captors, President Muhammadu Buhari has said.
Read more »