Pets, music, sex: 6 ways to boost your happiness FMTNews FMTLifestyle
Petting your furry friend releases oxytocin, the love chemical, and dopamine, the so-called happy hormone.
A deficiency or excess of dopamine can have repercussions ranging from memory loss to addictions. In conjunction with Brain Awareness Week, which ends today, here are six things you could do to help stimulate its production., especially dogs and cats, are a source of happiness and can even lower the stress hormone cortisol in our systems.
Studies have shown a link between music and pleasure: listening to your favourite tracks activates the brain’s reward system.
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