We tapped fitness and health experts to find the best shoes for strength training workouts, including Nike, Reebok, Adidas, and more. Plus, what to look for when shopping for weight-lifting shoes.
Short answer: No, you should not be strength training in running sneakers. Running shoes typically have air-infused, bubbly, or springy-like soles, which disrupt your body's center of gravity. This causes a loss of stability and balance, which could lead to improper form and injury, explains Wickham.
Cushioned soles can also wear down after a lot of use. . If you do your strength training in shoes with worn heels, one hip or one side of your body could be lower than the other, again creating an imbalance.Yes. “When you’re strength training, you want to wear a strength training specific shoe,” says Wickham. .
Think about it: CrossFit, Olympic weightlifting, powerlifting, and even your boot camp classes all qualify as strength training, but the exercises you're doing radically change what your feet are doing and what you need in a pair of strength training shoes. Broadly speaking, a shoe designed with strength training in mind will limit cushioning to maximize stability, says Wickham. “They also tend to have a sturdy outside and wider toe box,” he says.are a popular pick for weightlifters due to their lack of cushion. The thin, ultra-flat surface keeps the foot as close to the ground as possible , which can keep lifters stable as they move through a heavy lift.
We enlisted the help of physical therapists and personal trainers to get insight into each of these shoes as well as how to shop for shoes for strength training.
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