Self-care routines are boring. Try these personal hygiene and grooming hacks for greater efficiency and less shame for adults and adolescents with ADHD.
often struggles to transform multiple mundane steps into a routine that works. So instead of forcing on yourself neurotypical routines that are doomed from the start, try adapting your daily hygiene rituals with the following four approaches:Rather than trying to adhere to a strict schedule and setting for brushing your teeth, build in flexibility so that you can
care for your teeth whenever the thought strikes you. Place a toothbrush and toothpaste in multiple locations: by your kitchen sink, in your shower, in your guest bathroom, and even in your car. Because of the waymotivation systems work, you are most likely to think about brushing your teeth while headed out the door or when randomly prompted by the sight of your toothbrush . You might also consider keeping deodorant and a hairbrush or comb in these places.
Maintaining good hygiene is important to your health, so get creative and find what works for your unique brain.
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