Oyeneyin tells CNBC Make It that part of what helps keep her busy schedule from becoming overwhelming is her carefully planned morning routine.
Star Peloton instructor Tunde Oyeneyin keeps a busy schedule., author and Nike athlete ambassador. Needless to say, she knows a thing or two about burnout., tells CNBC Make It that part of what helps keep her busy schedule from becoming overwhelming is her carefully planned morning routine.
Starting her day by focusing on herself rather than her professional responsibilities allows her to "gain control of my conscious mind." Staying off of her phone has the added benefit of keeping Oyeneyin from going on social media — she has more than 600,000 followers onMost things really aren't as urgent as I would like to tell myself they are."Thirty minutes in the morning on social media leads to another 30 minutes at lunch, which leads to an hour at dinnertime," she says. "If I can minimize my social media time in the morning, then oftentimes I find that I stay off of it until at least the early evening.
"Oftentimes we put the people in our lives — or even our careers and our jobs — ahead of our own health or our own hygiene or our own physical wellness to make sure that everybody else and everything else is okay," Oyeneyin says. "That only works for so long until you hit burnout."
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