Squeeze the most effective workout possible into whatever time frame your schedule allows with these routines. - NBCNewsBETTER
on the mat by walking your hands forward so that your shoulders are directly over your wrists. Reach your heels towards the back of the room and the crown of your head towards the front of the room. Pull your naval in towards your spine to keep your back flat. Hold this for one minute, breathing in through your nose and out through your mouth.From the plank position, bring your right knee across your body towards your left elbow, and then place it back down.
Make sure that your low back stays pressed into the ground — you know you’ve gone too far if it arches! After 10 seconds, bring the legs back up to the starting position. Repeat this for 10 repetitions.Lying on your back, lift the legs up towards the ceiling into the starting position. Place your hands behind your head with the elbows open wide. Curl your head, neck and chest off the ground with your abdominals engaged.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Monty Python's 10 funniest sketchesAs a Monty Python treasure-trove arrives on Netflix – including Monty Python and the Holy Grail, Life of Brian and Monty Python&39;s Flying Circus – it&39;s the perfect moment to look back at 10 of the very best sketches from the masters of surreal comedy.
Read more »
10 Things to Know for TodayAmong 10ThingstoKnow: — Senate approves rules for President Trump's impeachment trial; — New cases of coronavirus rise sharply in China; — Harvey Weinstein's rape trial opens in New York City.
Read more »
Cher Lloyd's tumultuous 10 years after being labelled 'most hated teen'With the tantrums and 'terrible attitude' of her X Factor days, Cher Lloyd is still haunted by her reputation a decade on
Read more »
10 things you need to know before the opening bell | Markets InsiderHere's what you need to know before the markets open: 1. Stocks rally as traders shrug off the spread of a deadly virus from China to the US. 'We...
Read more »
10 things in tech you need to know today - Business InsiderJeff Bezos' phone was reportedly hacked by Saudi Crown Prince Mohammed bin Salman, and Netflix beat international expectations for Q4.
Read more »
Ken Jeong explains why he took a 10-year break from stand-up comedyKen Jeong explains why he took a 10-year break from stand-up comedy.
Read more »