Successful living for teens, college students and emerging adults with ADHD (and their parents too!)
Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.Do you ever feel stuck when faced with doing something important? Many people with ADHD experience task paralysis, but there are steps for overcoming it.
Learn some practical hacks to improve key executive functioning skills. Increase organization and focus and improve your self-esteem simultaneously.Understand why friendships can be tricky for adults with ADHD and what you can do differently to make things easier. Why is diagnosing ADHD missed so often in women and girls? Learn how to understand what ADHD looks like and how to obtain a valid diagnosis.Do you dismiss a compliment, hide your true feelings, or attribute your successes to luck? Many adults with ADHD have trouble accepting positive feedback due to imposter syndrome.
Does your ADHD increase holiday overwhelm and make it tough to enjoy the festivities of the season? Learn how to lower your stress and increase the fun factor.Maintaining routines can help people feel fulfilled and productive. How can you build effective habits that reduce stress and improve follow-through?
Are you tired of struggling with the combined challenges of ADHD and mental health issues? Follow these tips to find the right therapist for you.Are you tired of feeling like you can do everything—except the important tasks? Learn how to overcome productive procrastination and work with your ADHD brain, not against it.
Do you struggle with understanding why you behave a certain way or the impact of your actions on others? Improving metacognition can help.If you have ADHD and are tired of feeling so much stress, start off the new year by learning how to change one habit.
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