Omega-3 fats found in oily fish and nuts have little or no effect on curbing anxiety
Omega-3 fats are promoted for supposed power to alleviate mental health issues.
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Omega-3 fats have little or no effect on anxiety and depressionScientists at the University of East Anglia in Norwich found omega-3s swung the risk of depression by just 1 per cent for depression and was equally as insignificant for anxiety.
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Omega-3 fats have little or no effect on anxiety and depressionScientists at the University of East Anglia in Norwich found omega-3s swung the risk of depression by just 1 per cent for depression and was equally as insignificant for anxiety.
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Smoking may increase risk of mental health problems – studyResearchers find link between tobacco cigarettes and depression and schizophrenia
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Exercising more significantly reduces the odds of depressionScientists at Harvard University in Boston found four hours of weekly exercise can cut the risk of depression - past research has found working out releases 'feel-good chemicals'.
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