Ohio Rep. Tim Ryan is running for president in 2020. After a retreat in 2008, Ryan has become a vocal advocate for the practice in Washington D.C.
After going on a mindfulness retreat in 2008, Ohio Congressman Tim Ryan has become a vocal advocate for the practice in Washington D.C.
The practice of mindfulness is paying attention to the present moment. While your mind may try to go to the past or the future, you try to discipline your mind and to increase your awareness of the present moment, what's going on around you, but also what's going on inside of you, so you can better understand your own habits, your own emotional states.
You think of a gallon milk jug with sand and water in it. You shake it up and you can't really see, it's blurry, but you set it on the table and over time all the sand will settle to the bottom. That's kind of what happens to your own mind, it's just your mind begins to settle. And you don't even realize how much the voice in your head is constantly going and how tiring that can be.
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